Yeast Free Diet to Relieve your Candida Symptoms
Yeast free diet is highly recommended for candidiasis patients. Candidiasis is a very common infection affecting more women than men. The manifestations are often seen in the genitals, mouth and skin. Because of the connection of your diet to the over growth of the fungi, many health experts recommend a diet modification as an alternative form of treatment. So, if you are suffering from candidiasis, learn the foods to avoid and the foods to indulge if you want to get rid of the disturbing symptoms.
Background
Yeasts thrive well in a warm and moist environment. They are normally harmless as long as their population is within the acceptable limits. They need glucose in order to multiply. The nutrient serves as their main food. This is the main reason why diabetics and people with sweet tooth are more prone to the infection. The excess sugar in the blood provides appropriate nourishment for their proliferation. So, if you want to get rid of the irritable symptoms, you should watch your food intake.
Foods to avoid
There are several foods to avoid when you follow the yeast free diet. Some patients even feel deprived once they see the list. The list does not mean that you should completely eliminate them from your diet. The key is to take them in moderation if you want to prevent the overgrowth of yeasts. Below is the list of foods to avoid.
High sugar foods like:
- Cakes, ice creams and other desserts
- Honey
- Fruits high in sugar like mango and grapes
- Baked goods like cookies
- Alcoholic and carbonated beverages
If you noticed, the yeast free diet tries to eliminate only the empty calorie foods. These are the foods that are high in sugar but with low to no nutrients. Since they are not that essential to keep you healthy, you better take them sparingly.
Foods to enjoy
So, if you feel you have been deprived of food choices when you are on a yeast free diet, read further. There are still a lot of choices left for you. In fact these are the highly recommended foods if you want to be free from vaginal itching and cottage cheese like secretions. Here are the examples of foods that you can freely indulge with.
- Green leafy vegetables
- Whole grains like oatmeal, pasta and corn
- Unprocessed seeds and nuts like legumes and beans
- Protein from grilled meat like chicken or beef and fish
- Eggs
- Unsweetened citrus juices and tropical fruits like papaya
- Lots of water
Instructions
The yeast free diet should be followed strictly by all sufferers for the next 4 to 6 weeks. Once you recover from the infection, you can gradually add sweets in your regular meal. But in case the symptoms appear, stick to the yeast free diet. Better yet, maintain this longer. Anyway the foods restricted for candidiasis patients are also the same food that you eliminate if you want to lose weight or if you want to maintain an overall healthy body.
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