candida-diet-recipes

Candida is a very common opportunistic infection among women. This is probably the reason why candida diet recipes are so popular nowadays. Nearly half of the female population suffers candida at some points in their life. But there is nothing to worry about. For as long as you know the precautions to follow as well as the foods to eat and avoid, you can successfully get rid of the irritating and recurrent infection.

Overview of Candida

Candida diet recipes are very popular among women because of their increased risk for acquiring the infection. However, there are also some men who suffer from it. Thus, the Adonis population should also be knowledgeable about its prevention.

To start with, candida refers to the infection caused by the fungus Candida albicans. It presents itself with vaginal itching, burning sensation, pain during intercourse, genital soreness and white or cottage cheese like secretion.

Cause

Candida normally thrives in the female genital but only in small amount. But when the pH level of the vagina changes, the fungi proliferate and overpower the normal bacteria. The organisms love a warm and moist environment. Women who frequently wear tight fitting pants and nylon underwear provide a conducive environment for the fungal growth. Recently, it has been found out that misuse of antibiotics is the top culprit for the proliferation of the Candida. The improper use of the drugs kills the good bacteria that are supposed to control the fungal population.

Foods that Promote Candida

Your diet greatly affects your susceptibility to the organism. There is a strong connection between what you eat and your health. In short, you are what you eat. Candida diet recipes warn you that if you have a higher risk for the infection, there are some food groups that you must avoid. Generally, it includes food high in sugar or carbohydrate. Candida metabolizes sugar to reproduce. Thus, if you provide them with the nutrients they need, they will keep on pestering your genitals.

Sweets

If you have a sweet tooth and you want to follow the candida diet recipes, you better abandon it. All sweets like desserts, fruit juices and processed foods provide high amount of glucose. Fruits are rich in another form of sugar called fructose. They easily raise your blood sugar level and affect the pH of your body fluids including your cervical mucus secretions. After successfully eliminating the infection, you can go and eat fruits again but only those that are low in sugar like the grapefruit, apple and strawberries.

Pasta

Pasta comes from flour which is also a rich source of complex carbohydrates. All candida diet recipes tell you to take them in moderation. Spaghetti, pizza and Japanese noodles have the same base ingredient – flour.

Dairy Products

Dairy products should be taken moderately if you want to be successful in your candida diet recipes. They include buttermilk, soymilk, cheese and all products made from it. Intake of fermented foods promotes the overgrowth of fungi.

Foods to Include in your Candida diet recipes

You may have felt bad after reading the first part of the article because of the number of foods to avoid for your candida diet recipes. But do not despair, you can still live happily and eat freely as long as you include the following foods in your plan.

Coconut oil

Coconut oil provides high amount of lauric and caprylic acid which are potent killers of the fungus candida. You can use it in cooking your meals like frying or take it as it is. Get 2-3 tablespoon of coconut oil separated throughout the day to reduce your problem. However, do not exceed this amount since coconut oil is also very high in saturated fat which is bad for your heart. Thus, this treatment is not for women who suffer from candida and hypertension.

Garlic

So, if coconut oil is not for you, then, try garlic. Garlic has anti-hypertensive properties and cleansing abilities. It is known to lower the bad cholesterol and clean the colon from all harmful toxins. Take garlic liberally in your food to flavor it. Include it in your candida diet recipes and see the results within a few weeks.

Seaweeds

Seaweeds are considered one of the healthiest foods from nature. They are good sources of iodine. They also help flush out toxins from the digestive system and balance the pH level. By incorporating seaweeds in your candida diet recipes, you can experience a relief from the vaginal itching and soreness. Seaweeds can be eaten fresh or cooked with your other favorite side dishes. You can find them fresh from grocery stores or as extract supplements from your local pharmacy.

Candida Cleanse Diet

For many experts, it is not enough that you adapt the candida diet recipes right away. It fact, it should start by first cleansing your colon from all the accumulated toxins. The principle is about helping your body to bring back the natural balance. According to patients, they feel better and healthier after undergoing the diet cleanse. Their candida diet recipes become more effective after ensuring that their body is clean to receive the candida treatment.

But since diet cleansing is not for everyone, it is always safe to consult your health provider about it. After you get the medical clearance, you can choose from the variety of detox cleanse available. You can have the water detoxification or the low sugar and low carb plan.

Generally, the candida diet recipes should comprise of 65% high fiber and low starch vegetables like broccoli and celery, 20% high protein foods, 10% complex carbohydrate and 5% low sugar fruits. This is exactly different from the regular food intake of non-sufferers. So, whenever you prepare your food, always think about this.